9 Coping Tips For Empaths

wicca-vuno-blessed-be:

1.     Develop your shield body: Visualize a shield of energy around your physical
body. See it as being radiant and complete.

2.     
Center of being:
Imagine that there is a spark in the center of your being that is your pure
essence. Focus your attention on the spark, bring all of your senses to bear.

3.     
Don’t take on responsibilities that aren’t yours: A person can get so used to care taking that they can
feel as though they are supposed to do it. You are not.

4.     
Get used to being the bad guy: It is not easy dealing with people’s negative
emotions, but care-taking others does not ultimately serve them or you.

5.     
Develop your Throat Chakra: Sometimes and empathy will know what they need to
say or do to make good boundaries, but have a hard time following through in
expressing it.

6.     
Develop your Root Chakra: The Root Chakra helps us to deal with being fully
in the world.

7.     
Smudging:
Smudge yourself regularly to release other people’s energy.

8.     
Take a Sage Bath:
The single most effective thing you can do.

9.     
Breathe:  Stop what you are doing for 5 minutes and
just breathe.