
Emotional Healing Tarot Spread
There is this super uncomfortable but necessary shift that I am experiencing as of late. I’ve been super emotional and releasing a lot of pain and worry that I’ve been internalizing for years. I feel so raw, open and completely vulnerable but in this process, I am learning a lot about myself and how I can evolve from these hurts. I have created a Tarot spread to help me deal with this emotional cleansing I am experiencing and I wanted to share it with all of you. It is my greatest hope that this Tarot spread can help you on your own journey of emotional cleansing and healing.
Position One:
What emotion, memory or situation is the hardest to deal with in my life?
This position provides you with a look into what is weighing heavy on your mind or emotional palette.Position Two:
How painful, uncomfortable or stressing is this emotion, memory or situation for me?
This position provides you with the acknowledgment that what you are experiencing is real and that your feelings are valid.Position Three:
How can I release anything I have been suppressing in a healthy and helpful manner?
This position provides you with how you can let go of the emotions you have been holding on to in a beneficial way.Position Four:
How can I purify and cleanse my current emotional state to make room for new and better emotions?
After letting go, it is sometimes best to start anew. This position provides you with a way to cleanse your emotional slate clean.Position Five:
How can I give myself some compassion during this time?
During times of heightened emotional distress, we often forget to be good to ourselves during this process. There are so many thoughts and feelings going on. This position helps to remind you how you can show some kindness to yourself throughout this process.Position Six:
What is the next step towards this healing journey of mine?
This position provides you with some insight on how to proceed moving forward with your emotional healing.
Post Notes:
Please do not remove the captions.
Spread: Emotional Healing by @tarotprose
Copyright: © Ivan Ambrose 2018
Spread Disclaimer: This is my own personal spread. I am not a medical professional, nor claim to be, nor do I suggest this spread to be used in replace of medical treatment. This is just what helps me and I wanted to share it with others.
Safe Space Tags: Emotional Healing, Healing, Shadow Work
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