bean-chaointe: Shadow Work Masterpost Because I’m simultaneously neurotic and lazy, I made an organized list of posts relating to shadow work so I wouldn’t have to keep sifting through tags. Many of the resources come from the less-than-a-handful of people I could find who publicly practice shadow work and talk about it at any length,Continue reading
Tag Archives: For Anon
To the anon with problems with meditation and visualization, I find that actually doing the things helps. Want to visualize an apple in your hand? First, get an actual apple and examine it like you’ve never seen it behind. Hold it in your hand, close your eyes and try to see it right in front of you, every detail and not some vague splash of color and shadow. Then, you can reexamine it and get those details. Counting, breath work and guided meditation from a professional also help for me.
Thank you for your input. ❤
Amethyst's Archive 