recoverystruggles: scaredpotter: today my therapist told me that a panic attack consumes about the same amount of energy as running a marathon and suddenly my lack of energy doesn’t seem so strange it’s SO important to take care of yourself after a panic attack! it drains so much energy and many people feel selfish takingContinue reading

did-you-kno: Smart people underestimate themselves; ignorant people think they’re brilliant. It’s a cognitive bias called the Dunning-Kruger effect, where the highly skilled assume that things they find easy are also easy for others, and the unskilled are so incompetent that they can’t recognize their own stupidity. Source Source: didyouknowblog.com

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