Self-Care – Amethyst’s Archive

untamedunwanted: Life changes for the better when you admit you are unkind to yourself and put yourself last, and then identify why you hurt yourself so much and put yourself last. Nikita Gill

Source: mindful-minds

vyedr: catastrofries: mediokurrr: Can i get a step by step on how to do this? So far for me it’s been something like: 1. Become aware of how and when you tearing yourself down. 2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing IContinue reading

autistic-sowachowski: unrelatableuserboxes: ever notice that the mean voice in ur head that insults u is awful confident for something thats literally never done anything in its life except be mean to you… like… one of us is pathetic and its not me buddy… get a hobby… yikes self care is roasting the mean voice inContinue reading

pervocracy: There’s a little rat inside your head. This rat doesn’t know anything, but it knows that sometimes snacks fall into its cage, and sometimes the floor shocks its feet. It likes the snacks, and it hates the shocks. It will tell you to do things that produce snacks, and it will tell you notContinue reading

A little coffee. A little sunlight. Your troubles will get smaller. Richard Webber (via peonyandbee) Source: houseofgreysanatomy

pocketbucky: nobody talks about how ugly taking care of yourself can be yes, sometimes it’s taking a warm bath and texting memes to friends and keeping an aesthetically pretty journal. sometimes it’s crying silently on your couch at 3am, hugging yourself and reminding yourself that you’re a good person. self care is not always ‘aesthetic’Continue reading

heysawbones: danchat: aliform: dion-thesocialist: No one here seems interested in the grimy parts of mental health. Everyone wants to talk about mental illness as quiet introverts drinking tea and nervously stuttering over words. No one ever talks about symptoms like paranoia or hallucinations or hypersexuality or compulsions or homelessness or drug addiction or delusions orContinue reading