Do you know of anything to help with self harm urges?

Okay so.. this hits home for me. When I was a teenager I cut. I’m still struggling with the urge to hurt myself. Not in the same ways as before or for the same reasons, but it’s still there. Getting pissed off and digging nails into my hand, biting my lip until it bleeds, andContinue reading “Do you know of anything to help with self harm urges?”

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