5 Facts Related to our Feelings

onlinecounsellingcollege: 1. You are not your feelings. 2. Feelings are unreliable and don’t always tell the truth. 3. Feelings are often very fickle; they can change throughout the day. 4. Don’t let your feelings rule your choices, your decisions, or your day. 5. Changing mindsets and perspective often changes how we feel.

Notes to Thirteen Year Old Girls

itsjusttrinity: prettyyiinpunkk: stardustfaeries: When your best friend tells you all she had for breakfastWas a packet of Splenda and a Diet Coke,And she tells you that she’ll stop after she loses five more pounds,Do not believe her.Tell her mother.It does not matter how angry your friend gets.The pain of that will always be preferable toContinue reading “Notes to Thirteen Year Old Girls”

things to remember

don’t be angry at yourself when anxiety/depression flares up. it isn’t your fault and no one blames you and if they do they’re pieces of shit. don’t orbit around your perceived value so much. you’re not the sum total of what you produce. don’t let yourself wonder why people love you. that’s not how itContinue reading “things to remember”

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