Visualization Astral Lucid – Amethyst’s Archive

To the anon with problems with meditation and visualization, I find that actually doing the things helps. Want to visualize an apple in your hand? First, get an actual apple and examine it like you’ve never seen it behind. Hold it in your hand, close your eyes and try to see it right in front of you, every detail and not some vague splash of color and shadow. Then, you can reexamine it and get those details. Counting, breath work and guided meditation from a professional also help for me.

Thank you for your input. ❤

I have problems visualizing things in my head, meditation is hard for me (i usually fall asleep, or my mouth does this thing that it forgets how to swallow) and i feel like failure of a witch. I still do decent spells but i dont think i can do anything powerful or work my inner self. And ive always wanted to go to the astral plane (and lucid dream but I’m scared to wake up during sleep paralysis) do you have anything that can help me?? Please and thank you!!!! Blessed Be )O(

Hoo… These are not my strong suits, honestly. I meditate by focusing on my breathing, and that’s the only way I know how to do it. I don’t really do a lot of visualization. Astral and lucid dreaming aren’t my area either. I’ve only been maybe once or twice, and I was brought there forContinue reading “I have problems visualizing things in my head, meditation is hard for me (i usually fall asleep, or my mouth does this thing that it forgets how to swallow) and i feel like failure of a witch. I still do decent spells but i dont think i can do anything powerful or work my inner self. And ive always wanted to go to the astral plane (and lucid dream but I’m scared to wake up during sleep paralysis) do you have anything that can help me?? Please and thank you!!!! Blessed Be )O(“

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